Self-care should be a vital part of everyone’s routine, but it is too frequently overlooked. Maybe it’s because it sounds selfish, but you cannot parent your kids well if you are constantly stressed. I was recently invited to speak to a group of Child Protective Services case workers in Houston on the topic of secondary traumatic stress and why self-care is so important. Take a listen below.
Ryan North is the Executive Director of Tapestry, the Adoption & Foster Care Ministry of Irving Bible Church in Dallas, Texas. As Executive Director of Tapestry, Ryan also leads Empowered to Connect. He frequently writes and speaks on connected parenting and ministry leadership.